top of page

Blog

Smashed White Bean and Avocado Club


Ingredients

2 15-ounce cans white beans, rinsed and drained

2tablespoons extra-virgin olive oil

1/2teaspoon kosher salt

1/4teaspoon black pepper

12 slices multigrain bread

1 small red onion, thinly sliced

1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)

1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)

2 avocados, pitted and thinly sliced

Directions

  1. In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork.

  2. Place 8 of the bread slices on a work surface. Divide the mashed beans among them. Top with the onion, cucumber, sprouts, and avocado.

  3. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.

  4. Slice each sandwich in half, if desired, and serve.


Featured Posts
Archive
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

The best way to contact me is by email:

 

MightyGVeganOdyssey@gmail.com

Glenn Wilson

  • White YouTube Icon
  • Google+ - White Circle
  • Facebook - White Circle
  • Twitter - White Circle

Vegan Coaching Services

The entire contents of this website are based upon the opinions of “The Mighty G” Glenn Wilson, unless otherwise noted. The information on this website is not intended to replace a consultation with a qualified health care professional and/or nutritionist. Content of this website is not to be misconstrued as medical advice. The intentions of this website and services are a sharing of knowledge and information from the research and experience of “The Mighty G” (Glenn Wilson). Mr. Wilson encourages you to make your own health care and nutritional decisions in accordance with the information ascertained thru your own research and in partnership with a medical professional. Thank you for visiting and welcome!

© 2016 Glenn Wilson

bottom of page