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Swiss Chard With Chickpeas and Couscous


Ingredients

1 10-ounce box couscous

1/2cup pine nuts

3tablespoons olive oil

2 cloves garlic, thinly sliced

1 15.5-ounce can chickpeas, rinsed

1/2cup raisins (dark or golden)

2 bunches Swiss chard, stems trimmed

3/4teaspoon kosher salt

1/2teaspoon black pepper

Directions

  1. Place the couscous in a bowl. Add 1 ½ cups boiling water and stir. Cover tightly and let stand for 10 minutes.

  2. Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate.

  3. Return the skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute.

  4. Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat.

  5. Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts.


 
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The entire contents of this website are based upon the opinions of “The Mighty G” Glenn Wilson, unless otherwise noted. The information on this website is not intended to replace a consultation with a qualified health care professional and/or nutritionist. Content of this website is not to be misconstrued as medical advice. The intentions of this website and services are a sharing of knowledge and information from the research and experience of “The Mighty G” (Glenn Wilson). Mr. Wilson encourages you to make your own health care and nutritional decisions in accordance with the information ascertained thru your own research and in partnership with a medical professional. Thank you for visiting and welcome!

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