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Three-Bean Chili With Spring Pesto


Ingredients

1tablespoon plus 1/4 cup extra-virgin olive oil

1 small yellow onion, chopped

2 carrots, diced

1 14.5-ounce can diced tomatoes, including liquid

kosher salt and black pepper

1 15.5-ounce can chickpeas, rinsed and drained

1 15.5-ounce can cannellini beans, rinsed and drained

1 15.5-ounce can kidney beans, rinsed and drained

1 clove garlic, finely chopped

3tablespoons pine nuts, chopped

1cup fresh flat-leaf parsley, chopped

crusty bread (optional)

Directions

  1. Heat 1 tablespoon of the oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes.

  2. Stir in the tomatoes and their liquid, 2 cups water, 1 ½ teaspoons salt, and ½ teaspoon pepper and bring to a boil.

  3. Add the chickpeas and cannellini and kidney beans and cook until heated through, about 3 minutes.

  4. Combine the garlic, pine nuts, parsley, remaining ¼ cup oil, ¼ teaspoon salt, and ⅛ teaspoon pepper in a small bowl.

  5. Divide the chili among individual bowls and top with the pesto. Serve with the bread, if desired.


 
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The entire contents of this website are based upon the opinions of “The Mighty G” Glenn Wilson, unless otherwise noted. The information on this website is not intended to replace a consultation with a qualified health care professional and/or nutritionist. Content of this website is not to be misconstrued as medical advice. The intentions of this website and services are a sharing of knowledge and information from the research and experience of “The Mighty G” (Glenn Wilson). Mr. Wilson encourages you to make your own health care and nutritional decisions in accordance with the information ascertained thru your own research and in partnership with a medical professional. Thank you for visiting and welcome!

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